With the clocks going forward we have taken to commuting by running more. This is a fantastic way of using your travel time to do exercise as it is always hard when you get home to get the motivation to get into the sports gear and take on the roads. Start now especially if you live in the city as those tubes are only going to get hotter and hotter as the summer draws near and with the Olympics bound to clog up the tube. www.homerunlondon.com has been set up so you don't have to run alone either. People ask us what kit is advised, I am currently running in a long sleeve Proviz shirt, Proviz gilet and Proviz shorts plus I have just bought some Brooks trainers off our friends at More than Sport www.morethansport.co.uk, i went for the Ghost 4 which are at £55, reduced from £84 which i thought was pretty good. In the summer I can imagine just running in a short sleeve Proviz shirt. Listening to the ipod and taking the 5.5 mile run home (worked out by www.mapmyrun.com) makes you feel pretty good when you get home and is highly recommended. If you have any questions about advised kit just email info@proviz.co.uk
